After Hurricane Helene swept through, it became clear that life can change in an instant. As a doula, I know firsthand how important it is to be prepared for the unexpected, but even I was reminded of how vulnerable we can be when disaster strikes.

On Friday, September 27th, 2024, Hurricane Helene made landfall, hitting Florida, Georgia, South Carolina, North Carolina, and parts of Tennessee. It was the first major storm I’ve ever witnessed, at least that I can remember.

One of the best investments you can make for your birth and postpartum experience is hiring a doula.....

Hey Brave Mamas, 🌷

The strength it takes to bring a baby into this world is undeniable, but the quiet strength that comes after birth—the strength required to navigate the postpartum period—is just as powerful, if not more so.

There’s something deeply personal, intimate, and empowering about giving birth in the comfort of your own home. Homebirth isn’t just a trend or an alternative—it’s a return to a more natural, personalized approach to birth.

Hey Warrior Mamas, 🌟

There’s something almost indescribable about the strength that awakens within a mother during birth. It’s a force that defies logic, a power that emerges just when you think you’ve reached your limit.

The postpartum period is a sacred time of healing, bonding, and transition. As a new mother, you are embarking on a journey filled with beauty, challenges, and profound transformation. Embracing this time with intention, faith, and support can help you experience a peaceful recovery. Here are five essential tips to help you navigate the postpartum season with grace and confidence.

So, you’ve just brought a beautiful new life into the world, and now you’re expected to handle it all like a pro, right? 🎉 But what happens when you’re hit with a curveball like postpartum preeclampsia? Don’t worry; I’ve got your back. Let’s chat about it.

Welcoming a new life into the world is a momentous occasion filled with excitement, anticipation, and sometimes, a bit of uncertainty. As you prepare for childbirth, whether it’s your first time or you’re already familiar with the process, having the right support can make all the difference. This is where a doula comes in—a professional trained to provide physical, emotional, and informational support to birthing individuals before, during, and after childbirth. In this post, we'll explore the myriad benefits of doula support and why it might be the right choice for your birth experience.

Infertility is often accompanied by a heavy silence—a silence that weighs on hearts, stifles voices, and isolates those who walk this challenging path. But within this silence lies a powerful opportunity—to embrace vulnerability, to share our stories, and to find strength in our shared humanity. In this blog post, we explore the transformative power of breaking the silence surrounding infertility, and how embracing vulnerability can be a source of healing and connection for those on this journey.

Bringing a new life into the world is a momentous occasion, filled with excitement, anticipation, and perhaps a hint of anxiety. Amidst the craziness of preparations, one crucial aspect often overlooked is the birth plan. Some may wonder, "Do I really need a birth plan?" The short answer: yes. In this blog post, we'll delve into the importance of having a birth plan and provide practical steps to help you get started on this empowering journey.

Embracing the Journey: My Personal Battle with Mental Health Stigma

Sharing personal experiences can be incredibly powerful, inspiring even, especially when it comes to issues as profound as traumatic births. My journey with my 5th child was undoubtedly my most challenging, leading to a year-long battle with trauma, but ultimately, it set me on the path to becoming a doula.

Bringing a new life into the world is undoubtedly one of the most profound experiences a woman can undergo. As such, prioritizing self-care and seeking support are crucial steps towards nurturing the new you.

A peri bottle is a simple and effective tool that can help alleviate this discomfort and promote healing. Here’s how to use a peri bottle.

Sexual activity after giving birth can be a topic of concern for many new parents. It’s important to remember that every woman’s postpartum...

The amount, texture, and color of cervical mucus can provide important clues about a woman’s menstrual cycle and fertility.