Embracing the Journey: My Personal Battle with Mental Health Stigma
In recent years, there has been a noticeable shift in the conversation surrounding mental health. It's encouraging to see more openness and understanding, but the stigma still lingers, casting shadows on the ways individuals choose to address their mental well-being.
Reflecting on my own struggles with anxiety, I recall feeling utterly overwhelmed and lost. Following a traumatic birth and postpartum experience, I found myself bombarded with well-intentioned advice: "Just pray harder," "Your faith is weak," they said. Despite the crippling panic attacks, I hesitated to seek professional help due to the ingrained belief that pharmaceuticals were inherently harmful.
Eventually, at my breaking point, I reached out to my doctor, who recommended medication and therapy. Initially hesitant, I reluctantly accepted the prescription, clinging to societal notions of what was deemed "acceptable." After a brief period of relief, I decided to wean off the medication, convinced I could manage on my own. However, my panic attacks returned with a vengeance, reminding me of the gravity of my situation.
Returning to medication was a pivotal moment for me. I realized that prioritizing my mental health was paramount, regardless of societal judgments. Gradually, I embraced the idea that if medication was necessary for my well-being, then so be it. Simultaneously, I engaged in therapy, recognizing its immense value in navigating life's challenges. Having a safe space to express myself without fear of judgment proved invaluable. I refused to let shame dictate my journey towards healing.
As I adopted the liberating mindset of releasing myself from the weight of expectations, a profound tranquility settled within me. I had no immediate plans to discontinue my medication, recognizing it as an essential component of my story. Instead, I committed to navigating each day with patience, maintaining my therapy sessions, and allowing my healing to unfold organically. Alongside these efforts, I incorporated herbal tinctures into my routine, which I believed enhanced my mental clarity. Over time, I gradually discovered peace and eventually bid farewell to my medication, marking a significant milestone in my journey toward well-being.
This experience led me to an important realization: mental health is deeply personal and multifaceted. Just as we wouldn't deny insulin to a diabetic or hormones to a woman in need, we shouldn't dismiss the significance of psychiatric medication and therapy. Each person's path is distinct and merits respect, empathy, and understanding. Whether you opt for medication, therapy, a combination of both, or neither, I want to emphasize that I won't judge your choices. If you find yourself in a space where you need support, please don't let shame deter you from seeking medication and/or therapy. You are inherently worthy of care and support.
We live in a flawed, broken, and imperfect world, where bodies and minds often falter. Until the day Jesus returns and we are made whole again, it's imperative to do whatever it takes to nurture our well-being. If medication offers a lifeline off the precipice of despair, then it's a choice worth making. Our worth transcends societal expectations; prioritizing our mental health is a testament to our resilience and strength.
So, to anyone navigating similar struggles, I offer this: you are not alone, and you are not weak for seeking help. Embrace your journey, unapologetically, and know that your well-being is worth every step, every choice, and every moment of self-compassion.
*Disclaimer: I am not a medical professional, and the information provided here should not be construed as medical advice. The insights shared are based solely on my personal experience with mental health struggles. It is imperative to consult a qualified medical professional regarding your individual health concerns and treatment options.